Get good lighting in your home for your visual health

Sometimes it goes unnoticed, but lighting is essential for overall health, not just visual . The light in every room in your home should be according to the uses and activities that you do in it, so in this post we want to tell you how to take care of your vision and give all the areas in your home the right lighting.

When the lighting is poor

Misuse of lighting for a period of time can lead to the following consequences:

• Eye strain.
• Feeling tired
• Headache.
• stress.
• Domestic accidents.
• Adopting bad attitudes.

What is good lighting for visual health?

Good lighting consists of a balance between the quantity, quality and stability of light in order to achieve the absence of reflections and flicker, uniformity of illumination, and avoidance of too strong contrasts.

Light in every room for visual health 

To perform the usual household chores and continue to maintain good visual health, you must achieve the correct lighting in your home. The key is to have enough lighting to cook, work with the computer, read without effort, study or do any kind of task without straining your eyes.

Next, we tell you, stay tuned, what the proper lighting should be to keep your eyes healthy:

In class

It is one of the rooms in which he usually spends more time and where more activities and tasks of all kinds are performed; Working with computer, reading, watching TV, looking at a cell phone, talking, etc. Lighting in this place should create a comfortable atmosphere and be uniform, but not too intense. To achieve this, it is best to choose peak lighting with recessed ceiling lights. If you think that you need closer lighting to perform certain tasks, you can choose floor lamps in specific areas where you need additional lighting.

Read also The best Modern home lighting

In the dining room

Everyone in the household gathers several times a day in this area to prepare different meals.  The recommended thing in this space are downlights, which focus on the table, and are soft and warm.

In the kitchen

Traditionally, this room has always chosen fluorescent lamps that provide good lighting for cooking.  However, the kitchen is also a meeting point in the home, so other options are being researched recently to achieve more comfortable lighting but this is still uniform and does not generate heat and consumes little, if possible.

In the bedroom

The key in this space is to create a cozy atmosphere for visual health that encourages separation and comfort, although people also tend to work and read, so, in addition to typical bedside table lamps, you can place floor and / or rotating lamps to better illuminate the reading area.

How is the visual lighting in your home?  

Do you think you have chosen the right choice to take care of your visual health?  We hope these tips help you.  If you have any questions or concerns about your vision, you can go to an optometrist. Most of the information, about 80%, is received through sight.  This makes visual health one of the most important senses, and without light we cannot see it.  It is also true that thanks to the ability of eyesight to adapt to poor lighting conditions, and thus “ability to see”, this problem is not being taken sufficiently into account on many occasions.

 It has been traditionally said that light and visual health are two sides of the same coin.  Without one, the other is meaningless.  Without light, our eyes cannot perceive the shapes and colors of objects, and ultimately the world around us.  Without seeing an interpretation of light, it would be of no use.

The study of the phenomenon of vision includes the study of the emitting medium, so we will have different sources of light, natural and artificial light that excites our eyes, which allows us to see the environment, its effect and the nature of light.  And color and characteristics of the task to be performed and receptors: the physiology and functioning of the eye and factors that affect vision.

Once we know the importance of the sense of vision, as well as its indissoluble state with lighting, we must ask ourselves what are the risks that workers are exposed to due to poor or incomplete lighting, as well as the reflections on an individual’s vision.